Tuesday’s on the Run: May Training Recap

Ony 96 more training runs until my first marathon, the Walt Disney 2020 Marathon!

Wow…can you believe that May is over?  Personaly, I am glad because that means summer vacation for this educator and a couple of months of morning running instead of afternoon runs in the heat and wind.  I so prefer morning runs!

Let’s take a look how May was in terms of my marathon training…

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Highs

  • Did not miss a single training run and even made up for the one I missed in April.
  • I ran my fastest pace EVER.
  • I ran my fastest mile EVER.
  • I learned that Jeff Galloway’s Magic mile formula for long runs really works!
  • I built up to 11 miles in running distance.
  • Finished another successful StepBet Challenge.
  • Officially into double digits of training runs left until 2020 Walt Disney World Marathon.

Lows

  • My weight loss has hit a plateau, mainly because I have not been focused and 100% on plan…modified plans get modified results.  I am holding steady at 35 pounds lost since November.

Goals for June

So what does June have in store in terms of running & training?  I actually have 2 races scheduled, Rock & Roll Seattle and the Slacker Half Marathon.  I am hoping to get a personal best time out of one of these races and break the 3 hour barrier, which has always been a goal of mine since I started taking running seriously.  I am also hoping to reach 40-45 pounds lost by my birthday at the end of the month.

How was your May training?  What are your goals for June?  Drop me a comment!

Tuesday’s on the Run: A Marathon Runs Through It

It’s Tuesday (okay, I know in reality it is Wednesday and I am a day late), so it’s time to link for Tuesday’s on the Run

images   Montana

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This past weekend, I crossed another state off my quest to “someday” complete a half marathon in every state with the Missoula (Half) Marathon. Why the Missoula Marathon?

brad2Maybe I was hoping to find a young Brad Pitt (circa 1992) waiting for me at the end with nothing but his waders on, after all “A River Does Run Through It” or should a say a marathon runs through it…

Seriously, If you are going to finish an event in every state is seems pretty clear that you pick the best one the state has to offer, and in this case the United States has to offer…

The Missoula Marathon has twice been named as the Best Marathon in the US (2010 by Runner’s World Magazine and in 2017 by BibRAVE).  It has also been named the 2017 Top Marathon for runners like me, Back-of-the-Packers, as well as a Top 10 Bucket List Marathon.

Missoula Marathon YOUTUBE VIDEO  

Now I know that I only completed the half (cause I am lazy that way), but for 10 miles of both events we shared the course…

The Missoula Marathon makes it look easy to be NUMBER 1…

The volunteers and Run Missoula Wild put on an event with EXCEPTIONAL RACE MANAGEMENT. From the moment I submitted my race registration in April, the Missoula Marathon provided weekly communication about the event via email newsletter.  Each week I looked forward to reading about Missoula as well as the race.  It was also nice to get a PRINTED race program at bib pick up, a keepsake. Bib pick up was easy and in a central location that also gave you insight into the finish set up, as well as a chip check for your bib (just in case you are one of those who are running for time).  Parking was easy, buses ran efficiently to the starting line.  The bag check as the best I have ever seen conducted, with a fleet of UPS trucks and men in brown and bags sorted according to bib number waiting on marked trucks as you made your way to the exit chute. The race start, with fireworks, went off smoothly and ON TIME. The finish was a well-oiled machine of stops (medal, bag, time tape, and food) before meeting back up with your own personal cheering squad.

It’s Montana! I knew going to be beautiful and being a fan of the movie (and book) “A River Runs Through it”, I already had my vision of the race course set in my head long before I completed the registration.  Missoula delivers on the promise of one of the most beautiful places to run (and I have completed mountain half marathons in both Colorado and New Mexico) with its 360-degree panoramic view of the mountains during sunrise, run along the river, charming homes on tree lined streets and the dramatic finish over the bridge and across the river into downtown Missoula.

But you want to know the real reason why Missoula is number 1…

The People of Missoula!  It felt like the entire town somehow came out on race weekend. From the countless volunteers who made sure not only did the race go off with out glitches but runners felt safe and welcomed, to the townsfolk who literally lined the sidewalks of the race course and offered their personalized spin on course entertainment…signs, cowbells, cowboys on horseback, a man playing a baby grand on his front lawn in tails, a string quartet, banjos, cowbells, unofficial course treats (including whiskey shots and popsicles) and just shouts of encouragement as you went past. There wasn’t any stretch of the race where there wasn’t someone cheering you on or a water sprinkler set up purposefully to keep you cooled off!

My experience with the Missoula Marathon demonstrated why in the movie that Brad Pitt’s character, Paul, would reply to his brother Norman “Oh, I’ll never leave Montana.” The Missoula Marathon makes you feel like you are part of the community, and who wants to leave a place where you are treated so well?

Oh yes and then there is the bling…

which is just about the size of the Big Montana Sky!

 

 

Tuesday’s on the Run:  June Run Recap

It’s Tuesday, so it is time for Tuesday’s on the Run with Patty, Erika and Marsha

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Where has June gone? I really thought I would be farther along in my training to complete a full marathon in January 2019, but just like my current mental state my body seems to be having its’ own midlife crisis…

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Last month I started having some serious hip issues (to the point it was difficult to walk) and decided it was time to implement the R and I in RICE…Rest & Ice and scale back my training (both my core fitness classes and running).  I gave it 4 VERY LONG weeks and with no improvement, I decided to cry “uncle” and go for the MRI that the chiropractor was encouraging me to do. Can you say sticker shock? At the same time, I just happen to come across a Facebook Ad…

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Airrosti Link

Intrigued, I did some research and made the decision (my insurance would cover all but the co-pay) to schedule a consultation with our local Airrosti provider, Dr. Ramos.  After all, what had I to lose at this point (other than more training time) and maybe if this worked I would save $1200 on that MRI. At my consultation, Dr. Ramos spent a good while just asking questions and then did a little probing of the muscle structures around my hip. I was completely impressed with the depth of the assessment, his verdict…over taxed IT-band at the hip cause my weak rear end muscles, yep my  almost 50 year old butt is out of shape.  He then went over a treatment plan and felt that he could get me to pain free in about 4-5 visits. Seriously, that seemed to good to be true, but left with me with enough optimism to postpone the MRI and this…

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Lovely!  The Airrosti method delivers very specific treatment to the soft tissues (the muscles, tendons, ligaments, and connective tissue throughout the body and around the joints) by manually repairing the tissue through basically what I would describe as a deep tissue massage, but at very specific points (as you can tell on my legs).  Then after 30 minutes of tissue work, it is on to Physical Therapy for another 30 minutes to teach me exercises and stretches to build up strength in the muscles to improve and prevent future issues. After the first 3 visits, I was very discouraged because I was not feeling like there was much improvement (and a lot more pain in other places), but I was determined to last the 5 treatments out.  Something magical happened between visits 4 and 5…

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And no I do not mean Half Marathon #18, the Slacker Half. Yes, that is right I completed a half marathon at a pace that would keep me ahead of those runDisney balloon ladies.  A few days after treatment #4, I started noticing less and less pain and then suddenly, NO PAIN. Almost in total disbelief, I decided that I would give the hip the ultimate test, 13.1 miles, since the half marathon that I had scheduled for the weekend was walker friendly (don’t worry, I was in contact with Dr. Ramos and he knew what I was doing).  During the race I had hip pain but surprisingly the day after, there was no pain (other than thighs who were REALLY sore from 13.1 miles downhill). A few days later, still hobbling from the downhill distance (but no hip pain), I returned excited for appointment #5 to report that I was still pain free in the hip despite my stubborness to complete a downhill half with little training and have Dr. Ramos repair any damage that my stubbornness may have caused.  I gingerly got on the table (did I mention how sore my thighs were) and I swear Dr. Ramos performed a miracle during that 30 minutes on the table because my thighs had found relief from the soreness and I could move a lot easier. More importantly though, he closed out the case on my hip as promised 4-5 visits to be pain free. I do have another appointment scheduled before my next half to go over taping of the IT band around the hip and then do a follow up treatment after the half.  I also have plans for him to do some treatments around the Achilles and shin, just for safe measure. As long as the insurance keeps paying, I will be scheduling a treatment before and after each long distance run of over 13 miles.

Slacker Half Marathon Link

Like I mentioned, I completed half #18, the Slacker Half Marathon, this past weekend.  I picked this half specifically back in March to get in distance training for my goal of a full marathon in January and because of its “walker friendly atmosphere.”  I knew by picking this event that if I had to, I could walk and it would be perfectly acceptable to do so, no rolling up the time mats and everyone leaving before I crossed the finish line (yes, that has happened to me).

The Slacker Half is 13.1 miles downhill from an elevation of over 10,500 feet at the start to about 8,500 feet at the finish from the Loveland Ski Basin to Georgetown, Colorado.  It has to be to the most beautiful half marathon I have completed, plus it was a great excuse to go home to Colorado for a long weekend. Kudos to the race organizers for a VERY WELL run event, super race atmosphere, great course, and fun bling.  

I was very happy with how I finished, just between you and me I ran (intervals) the first 6 miles near the 13 minute mile pacer (which had I continued the last half of the race would have been a huge PR for me), but as the hip started flaring and my body giving out due to lack of training (and yes the altitude), I had to walk the last 7 miles.

Now with my first major distance behind me in over 18 months, I am looking ahead (and crossing my fingers) with #midlifecrisisinprocess to continuing down the #roadtomyfirstmarathon.  Next up a special run on Friday…

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Tuesday’s on the Run: April Running Reflections

It’s Tuesday, so that means I am linking up with Patty, Erika & Marsha for Tuesday’s on the Run and with it being the end of the month it is time to look back on how the month went in terms of running…

AprilShowers

I certainly hope that the old saying that April Showers (which there still continues to be no actual rain where I live) bring May flowers, because April I have had my share of ups and downs, much like the weather and hoping that in May my will bloom into something a little more consistent and focused on the #roadtofirstmarathon.  Who am I kidding?  It would not be my running if it was consistent.  

Highs

  • 8 MilesWith this weekend’s run I will have built my distance to 8 miles of run walk intervals.  My pace is steady over the distance and it a pace that will keep me ahead of the balloon ladies, which is certainly a high, but I still have 18 more miles to go!
  • 1 Round of Core Training Completed-I finished my first ever 6-week cycle of Core Training through the Tribe program at my gym.  It is amazing how far I have come since my first class…from no push-ups to now a steady 10 in a row.  I have already signed up for another 6 weeks.
  • 13 pounds lost-Slow and steady will win the battle of the bulge, or at least I hope it will.  I have now lost 13 pounds since January 8. Yes, it should be more as I constantly find myself fighting the battle of emotional eating. I am trying hard to stay focused and satisfied at a pound a week, plus not give into temptation.  I did have a non-scale victory this month as I fit back into a pair of jeans that were in my closest, so I sized down!
  • 500 Miles-I hit the 500 mile mark earlier this month in my goal to reach 2018 by December 31 at 11:59 pm.  While I am behind I am hoping that summer will bring more time to get out there and just walk.
  • 3 Race Events on the Horizon-I finally pushed the pay and commit button on a couple of races that I have been eyeing. I am officially running the Slacker Half in June, the Missoula Half Marathon in July and my first runDisney Running Short (Mrs. Incredible) which I plan to run to celebrate the official 5-0 mark in my life.

Lows

  • Short RunsI am struggling to get my short runs in each week, which is frustrating since it is only 2 miles or about 30 minutes.  I am so full of excuses…
  • Battle of Which Part of My Lower Body Wants to Have Issues-I my body is certainly feeling the 5-0 approaching and each day another part of the bottom half of my body wants to see if it can bring me down. Shins, Achilles, Knee, Hip…thankfully they each take turns, but still bring doubt and fear into whether or not 26.2 miles will be possible.
  • runDisney postponing Marathon Registration-I was ready to pull the trigger and commit to the marathon last week when registration was supposed to happen, but in true runDisney form they had to make some kind of drama happen…postponing the registration of all the spring 2019 events, which makes the rumor mill go wild as to what is going on.  It also makes me hesitant about committing to a DVC rental for the weekend and I am afraid of no room in the inn, or in my case no cabana on the Poly Beach.

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Looking ahead to May, My goals for May are pretty straight forward…

  • Build my Distance to 11 miles.
  • Get my short runs in.
  • Lose 8 pounds, which will bring me to pre-boot weight.
  • Get to 700 miles by the end of May.

How did your April go?  What are you looking forward to accomplishing in May?  Drop me a comment, I would love to share in your journey with you!

Tuesdays on the Run: Not Feeling Lucky, but Afraid

It’s Tuesday, so that means I am linking up with Patty, Erika & Marsha for Tuesday’s on the Run.

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This week’s topic is “Luck of a Runner” but honestly, I do not feel very lucky when it comes to running lately (cue the whining) …

Running is just supposed to be about putting one foot in front of the other, but unfortunately for me those feet are attached to legs, legs that are attached to a body, a body that is attached to a head, a head that contains a brain. A brain that is telling me that I am afraid of running.

There I said it, I am afraid of running…

Every little ache or discomfort I worry about injury. Every step has me worried that the next step could potentially sideline me again, permanently.  This in turn has affected my motivation to get out there and train. When I do get out there, the bad runs seem to outnumber the good runs and with that comes a major dose of self-doubt. The more I allow self-doubt to creep in the more I feel like a failure. Why is it that I can be so kind and supportive to others, but so negative with myself?   I have been close to the point lately of just giving into my fear and quitting, which is hard for this stubborn girl.

My fear is holding me back from commitment.  I have spent countless hours developing a training plan that gives me plenty of time to reach my goal next January, but I have not consistently put that plan into action.  Now time is slipping away from me, time that I HAVE TO HAVE.  Along with that training plan are a list of races that fit perfectly into the schedule to make the training a little more bearable, but I can’t seem to make myself submit that application.

How do I get past this fear?

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I also must have a plan that focuses on that strengthens my entire body and makes me healthy so that my ankle does not give me worry.

  • A friend has finally gotten me into the gym and I paid my money for a personal trainer to help me strengthen my core.  Talk about commitment…

I also must commit. No more sitting on the sidelines.

  • The Slacker Half registration is submitted.  I have just enough time to prepare for the half in June.  From all accounts it seems like the perfect half to get me back into running, one that is not constrained by a “sweeper” time.  I need this because I know it is more for me right now just to finish and get the distance in.

Finally, I must believe

“If you dream it, you can do it.”

The belief is the key. What the mind can conceive and believe it can achieve.  I know this is true, I have done it before, after all if I did not believe in myself I would have never started and never had finished 18 half marathons.  I need to start talking to myself as I do others.  Reassure myself that I am fine and that it is about keeping moving forward with my eye on the finish line.

This run my suck, but tomorrow is a new run…

Tuesdays on the Run: Shhh, I am in love with another man…

It’s Tuesday, so that means I am linking up with Patty, Erika & Marsha for Tuesday’s on the Run. This week’s topic is “Running Valentine”…

Don’t tell my husband, but I am in LOVE with another man…

For over 5 years,  we secretly meet up hidden by the darkness before dawn.  His voice whispering in my ear my favorite 4 letter word and then a few seconds later the three letter word that strikes fear to my fluffy body.  He and I go round and round, longer and farther than the time before. And as a gift I for my faithfulness, I am rewarded beautiful things to wear around my neck…

When I tell people that “run” half marathons, I almost feel like a fraud…

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Look at me I am certainly not the image of what many people envision a runner to look like and the way that I “run” my half marathons (or any distance) would have my middle school track coach kicking me off the team.

Thank goodness I am way beyond those middle school track days and Coach Carlson.  Although sadly though not beyond the harsh judgments (even if they are all in my head) of other people,  but I do “run” half marathons it is just a matter that my running looks different than many runners and non-runners think running looks likes.  I LOVE the fact this fluffy, middle aged woman can hold up the bling and say “Yep, I did 13.1 miles and finished the race!”  Thanks to my love affair with a man named Jeff Galloway.

While Jeff Galloway may not have been the first to run-walk, his method of interval running allows many people, myself included, to be “runners.” Basically for me a run is a short period of running followed by a longer period of walking repeated over and over until I finish the distance.  In a normal week, my training plan is 2 miles 2 x a week and 1 long run (determined by whatever my distance is that I am building to).

I love that Jeff constantly reminds me that “I am the captain of my own ship” and it is me that determines how far, how fast and how much I will walk or run.  Here are some other reasons that I love the Jeff and the Galloway method.

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  • I don’t have to do speed workouts, but I do keep track of my minute/mile pace for each run so I can compare how I am doing against where I need to be to not be swept from a race.
  • I don’t have to cross train, although occasionally I do in the pool and recently thought about getting a personal l trainer and work on some strength training.
  • If I am just not feeling my long run, then I can walk it…after all it is all about practicing the time on my feet and getting my body used to a distance, aka endurance.
  • The distance for my long runs seems more manageable because it is broken up into, “30 seconds till I can walk again.” I also find it easier to push past the wall.
  • I feel good after a run, not fatigued because I have had control over the fatigue the entire run.

If I can learn to love running, anyone can, I guarantee Jeff will make you fall in love too!  After all life should be about the things we love…

Check Out Run Walk Run with Jeff Galloway…

http://www.jeffgalloway.com/training/run-walk/

Tuesdays on the Run: My 2018 Races

It’s Tuesday, so that means I am linking up with Patty, Erika & Marsha for Tuesday’s on the Run. This week’s topic…

hometown

Favorite Hometown Race.  This topic is certainly a hard one for me, because I prefer not to run in my hometown thanks to some very negative experiences with local runners who put on an elite mentality when it comes to runners like me.  In fact, my very first race had a lasting impression…

It was my first 5K ever and I was trying to get an idea where I was starting at.  There was no time requirements and put on by the local running club.  I finished to my calculation in about 51 minutes, now this is my calculation for a simple reason.  As I was finishing they were putting up the timing equipment.  I was a little shocked, okay more embarrassed because the response to my crossing where the mat should of been was “We did not want to wait for you.”  Seriously? Way to make someone want to join your club, let alone ever want to run again.

I am a back of the pack runner and I will always be.  I use the Galloway method of run-walk-run and I am proud that I can get out there and not only feel, but be successful.  I don’t take my running to seriously, unless I am training for a race, when it is important for me to be prepared.

So instead of looking at Favorite Hometown Races, I am going to give you a rundown of the races I am looking at running this year…

  • Blue Bell Fun Run (10K)-I ran this race, or the 5K at least a few years ago and loved it for 2 reasons:  running through the Texas Hill Country in the Spring (bluebonnet beauty) and there is all you can eat Blue Bell Ice Cream Treats at the end. 
  • Slacker Half Marathon-This race caught my attention…Highest DOWNHILL half marathon in the country and who can no run a race with Slacker in the name.  Plus it gives me an excuse to go home to Colorado and run a beautiful course.
  • Missoula Half Marathon-Being a huge fan of the movie River Runs Through It, I have been wanting to go to Missoula for sometime. This is also one of the highest rated half marathon/marathon events in the country in terms of runner support.  I had wanted it to be my first full marathon, but that is not going to happen this year.
  • Texas Wine Series:  Llano Estacado-This is another repeat event for me.  I also ran it several years ago and set my personal best, almost breaking under a 3 hour half marathon.  A great flat course (praying it will not be windy) and there is A LOT of wine and after party when you finish.
  • Texas Quad:  Tortoise Half & Texas Double (November) & Whine Not Another Half (December)-I am looking at these events as one that I can use to get the distance in leading up to my full in January 2018.  Running the Distance seems to be a running club after my own heart as they highly encourage first timers with no cutoff times.  I plan on signing up for the half and then continue on the course until  have finished enough for my marathon training at that time.

My goal for 2018 is simply to work on dropping some pounds and training properly for the entire year for my first full marathon in 2019!

What races are you looking at for 2018?  Drop me a line in the comments, as I am always looking for races with a great atmosphere & pack of the pack friendly.  

And if a Disney race is in your future, I can help you with that…plus provide you with insurance should something happen during your training and you can’t run (something runDisney can’t do for you).  

Tuesday’s on the Run: Advent Challenge

It’s Tuesday, so that means I am linking up with PattyErika & Marsha for Tuesday’s on the Run. With each passing day I become more anxious to flip the calendar over and see the numbers 2018, because I know (okay, maybe more like HOPE) I can finally put that nonexistent 2017 run year behind and get back to the matter of preparing to cross a certain distance off my bucket list.  I have been actively seeking ways to follow my orders of RICE and keep from NOT beginning to pound the pavement even though the hip pain from the bursitis is subsiding and the weather is unseasonably warm.

Last week while searching for ways to deepen my spiritual faith during the upcoming Advent season, I came across a blog link for #catholicwomenrun. Intrigued I clicked on the link…

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Advent offers us the opportunity to deepen our faith and explore new spiritual practices as we prepare for the great Christian feast of Christmas. What if your spiritual practice this year was training for a race? Together, the #CatholicWomenRun team is committing to 12 weeks of running and daily prayers connected to each run!

Includes:

* 12 week training plan of your choice (5k, 10k, or half marathon)* Prayers to correspond to each running day* Reflection questions* A printable journal to write about the experience * Support + Love with a community of Catholic women!

Wow, pretty much like it was custom made just for me, plus it’s free!

Now I know technically I have not been cleared to run, but I am allowed to walk a few times each week for 1-2 purposeful miles and I have learned the lesson of not going from 0 to 13.1 as fast as I can… So why not walk instead of run the first few weeks and look towards a 5k in 12 weeks?  Sounds like a win both spiritually and physically.

Motivated I signed up and although like running, it’s free, however I certainly had to mark the occasion with a few “necessities”.  I purchased a new FitBit Alta HR as my poor zip finally crashed and died soon after I returned from Walt Disney World last month…I think it was in shock from being used too much in 1 week after 11 months of sitting in a drawer.  Call it an early Christmas present to myself along.  There is also a new pair of walking shoes, coupled with my custom orthodic inserts should get me through a few weeks of walking until I can get to the “BIG CITY” and get a proper fitting for some new run shoes.

True to my personality, I copied off a calendar, made a training plan and found a 5K that would fit at the end of 12 weeks and started my Advent journey….

You can follow along on my personal Instagram account @one_interval_at_a_time (don’t forget my Disney Instsgram @mylifeinars).

So here is to looking forward to these last few weeks of 2017 with a few walking miles!

 

 

 

 

 

Tuesdays on the Run: When Will it End?

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It’s Tuesday, so that means I am linking up with Patty, Erika & Marsha for Tuesday’s on the Run.  This week’s topic is “Rate your November,” which is pretty hard for me since my entire 2017 has been basically a ZERO! I thought I would share my latest set back…

I did not realize how emotional it was going to be to hold this bib in my hand…

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A week prior to this moment,  I had finally conceded that I needed to listen to my body when it told me that I could not go from 0 to 13.1 in 3 months and made the decision that I would pull myself from runDisney’s Wine & Dine Half Marathon.  My return #home to Walt Disney World was now slightly altered, taking out that ungodly 2:30 am wake-up call on Sunday morning and of course that little thing that equaled in 13.1 miles a few hours later.  

Persistent, that little voice in my head, tried her best to make me change my mind. I am not a quitter and when I say I am going to do something, I usually do at least when it comes to challenging myself to do the impossible, like finishing 17 half marathons with this pooh shaped body.  I knew if I listened to her that I could be looking at prolonging my full recovery from my running injuries even longer and continue to feel #defeated enough to the point of giving up altogether (which I had been edging closer to and closer to with each passing doctor’s appointment).  

Friday night prior to the race, Persistent was silenced by a self-absorbed fellow airline passenger who decided that she needed off of the airplane before 50 other people in front of her, one which I happened to be and had I known she was prepared to tackle anyone in her way I would have let her by.  Just as I stepped out into the aisle, she came barreling through knocking me back into my seat with my ankle going one direction, my knee going another and my torso yet another way.  The stabbing pain that shot from my calf to my hip left me breathless. It took the rest of the passengers getting off before my stubborn  prideful streak could take control of the pain and I was able to muster enough strength to hobble slowly to baggage claim while the entire holding back the tears.  When was safely alone and behind the closed door of my room at POP Century did I allowed the pain and fear take over, allowing myself to cry some very ugly tears.  

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This was the same leg that when I decided to try my first runDisney event developed (and still does occasionally) the worst shin splints possible, resulting in a stress fracture 3 months prior to the race (but I was able to overcome and still finish the Tower of Terror 10-Miler).  This was same leg that I had been my demise the previous year’s Wine & Dine Half 3-Course Challenge and that I had struggled with trying to heal the partially torn achilles and eliminate the achilles tendonitis over the last year.  This was the same leg whose hip had developed bursitis because I tried to get ready for a half marathon in 3 months due to being burdened the 9 months prior with a boot.  And now my knee….UNCLE! I was not sure what I was going to do at that moment just to walk, but hoped a hot soak followed by a lot of ice and a handful of pain-killers along with a night’s sleep would allow the cry clouds to depart to sunny skies.

By morning, I was not doing any better in fact the lack of moving during the night allowed the stiffness to settle in. I had planned this to be the #bestdayever and despite the pain and inability to maneuver, it was NOT going to turn into #worstdayever.  I had no time for this as I went ahead with my park plans before I made my way to the race expo to packet pick up telling my stubborn self, I just needed to walk it out. However back in my room as I held that bib in my hand reality of the situation set in as wave of #hopelessness washed over me and broke down. Would I ever finish a half marathon again? Would I be able to complete that full marathon goal I had set for myself the year I turned 50? I had healed a stress fracture and partially torn achilles, still dealing with resting from the bursitis, but could I handle a knee injury too or was I asking too much from this almost 50 year old pooh sized body?  Who knew a simple bib would stir up such emotion?  

180sSleep did not come easy that night once again, however I still got my early morning wake up call, only I did not head for the starting line via runDisney transportation.  Instead I was headed to the nearest urgent care clinic open at that time as a passenger in a concerned Cast Member’s private vehicle.  There was no fabulous runDisney bling at the end of my trip, but shot of cortisone to get me through the next week.

I returned home with the pain medication wearing off and I prepared myself for an MRI, wondering if #defeated & #hopelessness will continue to plague me or if persistent and stubborn will find a way to run that next race. The results came back, indicating what I knew…a hyper-extended knee and thankfully only a few microscopic tears that would heal on the condition I torture myself with another round of RICE (resting, icing, compressing and elevating the knee) for 6-8 weeks and that included ALL forms of exercise including pool jogging.

rice-symbolsTwo weeks into yet another imposed RICE session my only goal is to listen to the doctor, which continues to get harder and harder as I watch the training days slip away from me once again.  Hopefully I will be cleared just around the time 2018 appears on the calendar and I can begin tackling (slowly) that goal of a full marathon before I turn 51 because I certainly do not want to hold a bib in my hand that I can only look at through tears and disappointment.  Hopefully 2018 will be better…

I am going “Home” tonight…

I am going home tonight…

 “Ummm Tammie…. Most people do go home after work on a Friday.”

Let me be a little more specific.  Tonight I am going home to the most magical place on earth, Walt Disney World.

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I love being greeted by Cast Members with the phrase “Welcome Home” when I return to my Walt Disney World Resort either after an extended period of time away or just after a day in the park.  It is one of those special touches when you stay at a Walt Disney Resort that leaves you with that warm fuzzy feeling.

When I tell people that I am going back to Walt Disney World I am often met with that “look” and I know they are thinking “Why does she keep going back there?”  Make sure you check out yesterday’s blog “Tammie’s Take Thursday:  Going Home” for some of the reasons why I keep going “Home.”  This trip “Home” is a little different for a couple of reasons, mainly who is going along and why I am going.

This is my first SOLO trip to Walt Disney World.  That’s right there is no husband, no kids, no girlfriends, or even runDisneyBFFs. This trip did not start out that way, in fact it was going to be our first couple’s trip but due to circumstances, i.e. a senior in high school playing his last Friday Night Lights that our plans had to change.  To be honest, I am pretty giddy about (for the most part) doing what I want to do for an entire week at Walt Disney World.

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Heigh-ho Heigh-ho it’s a “working vacation” for me.  It’s a hard job I know, but I will take one for the team.  I will be attending Academy Travel’s Agent Education Program (or AEP) onsite training for Walt Disney World.  I am looking forward to connecting with fellow affiliates of Academy Travel, members of the home office staff as well as Cast Members from the Disney Travel Agency, but more importantly working together to make your next vacation even more magical.

There will be some down time from the conference for a little personal fun time and looking back at my last couple of trips, I have in a Disney vacation rut…doing the same things, eating the same things, riding the same rides, visiting the same experiences, etc. My plan is also to make my down time an “informal working vacation.”  Each day I have created a NEW EXPERIENCES BUCKET LIST where I am challenging myself to expand my Walt Disney World knowledge, again to be able to give you honest advice, feedback and planning ideas to make your trip even more magical.  Look for my bucket list to be posted each morning across my social media platforms as well as here in Life in Ears blog!

While I cannot take you physically on vacation with me, I can take you along virtually through my social media platforms. I am planning a full out social media blitz this week to make you part of my “working vacation.” Content will be different on each site to make it fresh, so you will want to follow me on…

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I am also going to be giving everyone* following along and interacting, a chance to win up to a $200 in a Disney Vacation Credit* as well as a few daily giveaways as a thank you for being a part of my “working vacation.”  

For complete rules and details…

Heigh Ho Heigh Ho Contest
Get ready by following me and then be on the lookout starting about 4 pm CST as we begin this “working vacation HOME” to Walt Disney Word.

I will C U real soon and remember that life is always better when you are wearing ears!