Tuesday’s on the Run: Stubborn Meets its Match

It’s Tuesday, time for Tuesday’s on the the Run!

544_LittleMissStubborn_originalStubborn…

A word that I use often to define myself. But it is not necessarily a bad one.  When I say I am going to do something I don’t back down until it is completed…

But when stubborn meets an uncooperative body it is not a good mix…

Hence why 18 months ago I ended up with a partially torn Achilles and then 18 months of trying to get back into the race…

I expected to have been further along in my training on the road to a full marathon in January.

I assumed that 6 months would be long enough to get back into 13.1 miles and that the next 6 months would be about building distance.

Was I wrong!  Admitting it is the first step, right?

I am not ready to build the distance that it will take to complete the full marathon.  I can’t even seem to complete a half marathon in a time that would keep me from latex nightmares. The last 2 half marathons I have completed are evidence to that reality.

imagesIt’s time for honesty to meet stubborn…

I am NOT physically capable of a FULL MARATHON in January. The heart is there, but the mind is also starting to tell me that I CAN’T DO IT.  Can’t is a word that I don’t normally use or allow anyone to use, but sometimes CAN’T needs to look in the mirror too.

Thank you runDisney for continuing to put off Walt Disney Marathon Weekend 2019 registration! Can you believe, I am saying that?  When has a runDisney participant been happy with yet another delay (err screw up) in something surrounding a run weekend? Honestly, runDisney saved my body from myself.

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So, Thursday, I clicked the HALF MARATHON button for Walt Disney Marathon Weekend 2019 registration (I clicked the full and for once in my life I reviewed my registration before submitting, mind still trying to win over the body in a subconscious way).

My focus for the next 6 months is to start back at 1/2 mile with running intervals (keeping my already 13.1-mile muscle memory by walking the additional mileage above the scheduled training run).  That is right, baby steps in building interval miles, nothing crazy and get to the point where I can interval for the entire half marathon. I also plan to start back into core training next week (modified for the hip) and do a lot more deep tissue massage work.

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More importantly, I am going to volunteer for the full marathon or just get out there and find a spot to cheer from.  I may not be able to run with those crazy people seeking to be part of the 0.5% of the US population that has completed a full marathon but at least I can encourage them on their way (and maybe join the next group in 2020) …

I have a feeling that Stubborn will defeat Reality…(and we need to draw out this midlife crisis a little longer).

Tuesday’s on the Run:  June Run Recap

It’s Tuesday, so it is time for Tuesday’s on the Run with Patty, Erika and Marsha

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Where has June gone? I really thought I would be farther along in my training to complete a full marathon in January 2019, but just like my current mental state my body seems to be having its’ own midlife crisis…

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Last month I started having some serious hip issues (to the point it was difficult to walk) and decided it was time to implement the R and I in RICE…Rest & Ice and scale back my training (both my core fitness classes and running).  I gave it 4 VERY LONG weeks and with no improvement, I decided to cry “uncle” and go for the MRI that the chiropractor was encouraging me to do. Can you say sticker shock? At the same time, I just happen to come across a Facebook Ad…

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Airrosti Link

Intrigued, I did some research and made the decision (my insurance would cover all but the co-pay) to schedule a consultation with our local Airrosti provider, Dr. Ramos.  After all, what had I to lose at this point (other than more training time) and maybe if this worked I would save $1200 on that MRI. At my consultation, Dr. Ramos spent a good while just asking questions and then did a little probing of the muscle structures around my hip. I was completely impressed with the depth of the assessment, his verdict…over taxed IT-band at the hip cause my weak rear end muscles, yep my  almost 50 year old butt is out of shape.  He then went over a treatment plan and felt that he could get me to pain free in about 4-5 visits. Seriously, that seemed to good to be true, but left with me with enough optimism to postpone the MRI and this…

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Lovely!  The Airrosti method delivers very specific treatment to the soft tissues (the muscles, tendons, ligaments, and connective tissue throughout the body and around the joints) by manually repairing the tissue through basically what I would describe as a deep tissue massage, but at very specific points (as you can tell on my legs).  Then after 30 minutes of tissue work, it is on to Physical Therapy for another 30 minutes to teach me exercises and stretches to build up strength in the muscles to improve and prevent future issues. After the first 3 visits, I was very discouraged because I was not feeling like there was much improvement (and a lot more pain in other places), but I was determined to last the 5 treatments out.  Something magical happened between visits 4 and 5…

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And no I do not mean Half Marathon #18, the Slacker Half. Yes, that is right I completed a half marathon at a pace that would keep me ahead of those runDisney balloon ladies.  A few days after treatment #4, I started noticing less and less pain and then suddenly, NO PAIN. Almost in total disbelief, I decided that I would give the hip the ultimate test, 13.1 miles, since the half marathon that I had scheduled for the weekend was walker friendly (don’t worry, I was in contact with Dr. Ramos and he knew what I was doing).  During the race I had hip pain but surprisingly the day after, there was no pain (other than thighs who were REALLY sore from 13.1 miles downhill). A few days later, still hobbling from the downhill distance (but no hip pain), I returned excited for appointment #5 to report that I was still pain free in the hip despite my stubborness to complete a downhill half with little training and have Dr. Ramos repair any damage that my stubbornness may have caused.  I gingerly got on the table (did I mention how sore my thighs were) and I swear Dr. Ramos performed a miracle during that 30 minutes on the table because my thighs had found relief from the soreness and I could move a lot easier. More importantly though, he closed out the case on my hip as promised 4-5 visits to be pain free. I do have another appointment scheduled before my next half to go over taping of the IT band around the hip and then do a follow up treatment after the half.  I also have plans for him to do some treatments around the Achilles and shin, just for safe measure. As long as the insurance keeps paying, I will be scheduling a treatment before and after each long distance run of over 13 miles.

Slacker Half Marathon Link

Like I mentioned, I completed half #18, the Slacker Half Marathon, this past weekend.  I picked this half specifically back in March to get in distance training for my goal of a full marathon in January and because of its “walker friendly atmosphere.”  I knew by picking this event that if I had to, I could walk and it would be perfectly acceptable to do so, no rolling up the time mats and everyone leaving before I crossed the finish line (yes, that has happened to me).

The Slacker Half is 13.1 miles downhill from an elevation of over 10,500 feet at the start to about 8,500 feet at the finish from the Loveland Ski Basin to Georgetown, Colorado.  It has to be to the most beautiful half marathon I have completed, plus it was a great excuse to go home to Colorado for a long weekend. Kudos to the race organizers for a VERY WELL run event, super race atmosphere, great course, and fun bling.  

I was very happy with how I finished, just between you and me I ran (intervals) the first 6 miles near the 13 minute mile pacer (which had I continued the last half of the race would have been a huge PR for me), but as the hip started flaring and my body giving out due to lack of training (and yes the altitude), I had to walk the last 7 miles.

Now with my first major distance behind me in over 18 months, I am looking ahead (and crossing my fingers) with #midlifecrisisinprocess to continuing down the #roadtomyfirstmarathon.  Next up a special run on Friday…

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Tuesdays on the Run: Not Feeling Lucky, but Afraid

It’s Tuesday, so that means I am linking up with Patty, Erika & Marsha for Tuesday’s on the Run.

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This week’s topic is “Luck of a Runner” but honestly, I do not feel very lucky when it comes to running lately (cue the whining) …

Running is just supposed to be about putting one foot in front of the other, but unfortunately for me those feet are attached to legs, legs that are attached to a body, a body that is attached to a head, a head that contains a brain. A brain that is telling me that I am afraid of running.

There I said it, I am afraid of running…

Every little ache or discomfort I worry about injury. Every step has me worried that the next step could potentially sideline me again, permanently.  This in turn has affected my motivation to get out there and train. When I do get out there, the bad runs seem to outnumber the good runs and with that comes a major dose of self-doubt. The more I allow self-doubt to creep in the more I feel like a failure. Why is it that I can be so kind and supportive to others, but so negative with myself?   I have been close to the point lately of just giving into my fear and quitting, which is hard for this stubborn girl.

My fear is holding me back from commitment.  I have spent countless hours developing a training plan that gives me plenty of time to reach my goal next January, but I have not consistently put that plan into action.  Now time is slipping away from me, time that I HAVE TO HAVE.  Along with that training plan are a list of races that fit perfectly into the schedule to make the training a little more bearable, but I can’t seem to make myself submit that application.

How do I get past this fear?

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I also must have a plan that focuses on that strengthens my entire body and makes me healthy so that my ankle does not give me worry.

  • A friend has finally gotten me into the gym and I paid my money for a personal trainer to help me strengthen my core.  Talk about commitment…

I also must commit. No more sitting on the sidelines.

  • The Slacker Half registration is submitted.  I have just enough time to prepare for the half in June.  From all accounts it seems like the perfect half to get me back into running, one that is not constrained by a “sweeper” time.  I need this because I know it is more for me right now just to finish and get the distance in.

Finally, I must believe

“If you dream it, you can do it.”

The belief is the key. What the mind can conceive and believe it can achieve.  I know this is true, I have done it before, after all if I did not believe in myself I would have never started and never had finished 18 half marathons.  I need to start talking to myself as I do others.  Reassure myself that I am fine and that it is about keeping moving forward with my eye on the finish line.

This run my suck, but tomorrow is a new run…

Tuesdays on the Run: When Will it End?

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It’s Tuesday, so that means I am linking up with Patty, Erika & Marsha for Tuesday’s on the Run.  This week’s topic is “Rate your November,” which is pretty hard for me since my entire 2017 has been basically a ZERO! I thought I would share my latest set back…

I did not realize how emotional it was going to be to hold this bib in my hand…

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A week prior to this moment,  I had finally conceded that I needed to listen to my body when it told me that I could not go from 0 to 13.1 in 3 months and made the decision that I would pull myself from runDisney’s Wine & Dine Half Marathon.  My return #home to Walt Disney World was now slightly altered, taking out that ungodly 2:30 am wake-up call on Sunday morning and of course that little thing that equaled in 13.1 miles a few hours later.  

Persistent, that little voice in my head, tried her best to make me change my mind. I am not a quitter and when I say I am going to do something, I usually do at least when it comes to challenging myself to do the impossible, like finishing 17 half marathons with this pooh shaped body.  I knew if I listened to her that I could be looking at prolonging my full recovery from my running injuries even longer and continue to feel #defeated enough to the point of giving up altogether (which I had been edging closer to and closer to with each passing doctor’s appointment).  

Friday night prior to the race, Persistent was silenced by a self-absorbed fellow airline passenger who decided that she needed off of the airplane before 50 other people in front of her, one which I happened to be and had I known she was prepared to tackle anyone in her way I would have let her by.  Just as I stepped out into the aisle, she came barreling through knocking me back into my seat with my ankle going one direction, my knee going another and my torso yet another way.  The stabbing pain that shot from my calf to my hip left me breathless. It took the rest of the passengers getting off before my stubborn  prideful streak could take control of the pain and I was able to muster enough strength to hobble slowly to baggage claim while the entire holding back the tears.  When was safely alone and behind the closed door of my room at POP Century did I allowed the pain and fear take over, allowing myself to cry some very ugly tears.  

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This was the same leg that when I decided to try my first runDisney event developed (and still does occasionally) the worst shin splints possible, resulting in a stress fracture 3 months prior to the race (but I was able to overcome and still finish the Tower of Terror 10-Miler).  This was same leg that I had been my demise the previous year’s Wine & Dine Half 3-Course Challenge and that I had struggled with trying to heal the partially torn achilles and eliminate the achilles tendonitis over the last year.  This was the same leg whose hip had developed bursitis because I tried to get ready for a half marathon in 3 months due to being burdened the 9 months prior with a boot.  And now my knee….UNCLE! I was not sure what I was going to do at that moment just to walk, but hoped a hot soak followed by a lot of ice and a handful of pain-killers along with a night’s sleep would allow the cry clouds to depart to sunny skies.

By morning, I was not doing any better in fact the lack of moving during the night allowed the stiffness to settle in. I had planned this to be the #bestdayever and despite the pain and inability to maneuver, it was NOT going to turn into #worstdayever.  I had no time for this as I went ahead with my park plans before I made my way to the race expo to packet pick up telling my stubborn self, I just needed to walk it out. However back in my room as I held that bib in my hand reality of the situation set in as wave of #hopelessness washed over me and broke down. Would I ever finish a half marathon again? Would I be able to complete that full marathon goal I had set for myself the year I turned 50? I had healed a stress fracture and partially torn achilles, still dealing with resting from the bursitis, but could I handle a knee injury too or was I asking too much from this almost 50 year old pooh sized body?  Who knew a simple bib would stir up such emotion?  

180sSleep did not come easy that night once again, however I still got my early morning wake up call, only I did not head for the starting line via runDisney transportation.  Instead I was headed to the nearest urgent care clinic open at that time as a passenger in a concerned Cast Member’s private vehicle.  There was no fabulous runDisney bling at the end of my trip, but shot of cortisone to get me through the next week.

I returned home with the pain medication wearing off and I prepared myself for an MRI, wondering if #defeated & #hopelessness will continue to plague me or if persistent and stubborn will find a way to run that next race. The results came back, indicating what I knew…a hyper-extended knee and thankfully only a few microscopic tears that would heal on the condition I torture myself with another round of RICE (resting, icing, compressing and elevating the knee) for 6-8 weeks and that included ALL forms of exercise including pool jogging.

rice-symbolsTwo weeks into yet another imposed RICE session my only goal is to listen to the doctor, which continues to get harder and harder as I watch the training days slip away from me once again.  Hopefully I will be cleared just around the time 2018 appears on the calendar and I can begin tackling (slowly) that goal of a full marathon before I turn 51 because I certainly do not want to hold a bib in my hand that I can only look at through tears and disappointment.  Hopefully 2018 will be better…

Tuesdays on the Run:  Time to Face the Facts

Running injuries, or should I say trying to recover from one SUCKS.

Long story short, I partially tore my Achilles tendon and developed one of the worst cases of Achilles tendonitis that my podiatrist had ever seen while training for and completing runDisney’s 2 Course Wine & Dine Challenge last November. This injury landed me in a boot for 6 months and 3 additional months of physical therapy, translation NO running or walking for 9 months. Finally healed (or cleared to start walking again), I did some funny Disney math, played with the calendar and decided that I could participate in my 19th half marathon, the 2017 runDisney Wine & Dine Half Marathon, since I was going to be at Walt Disney World at that time anyway.

The race is now 5 days from taking place and it is time to face the facts…

Despite my best efforts to get back to running/walking, 3 months is not long enough to go from 0 to 13.1 miles. My attempt to do so has landed me with yet another injury that will take some time to recover from, bursitis in the hip that was under used during the time in the boot.

Looking at my corral placement and the pacers, I could probably make it to where I think the last hard sweep will take place at the maximum pace of a 16-minute mile. However, based on how I feel physically after long training runs, Sunday and the rest of the week would be miserable and who wants to be miserable at Walt Disney World?  I would probably end up injuring my hip further and need A LOT more healing time, which would put a damper on  my training efforts to complete my first (and last) full marathon by the time I turn 50 next year, as well as be devastating mentally. With all of this in mind, I have decided to pull myself from runDisney Wine & Dine Half Marathon. I am not even going to start and let myself be swept, because I know how stubborn I am and how much I would push myself to stay away from the dreaded latex and bicycle spokes. I am also not sure that being swept would be a good thing mentally for my recovery efforts, along with a medal that I really did not earn.

It’s going to be difficult Sunday morning to ignore the 2 am runDisney alarm and visualizing myself running that amazing 3 park course.  It’s going to hurt seeing and hearing the clanking of those medals throughout the day. But, I will put on my big girl panties and remind myself that in 14 months I will be running through all 4 parks and a different medal will be around my neck, because after all…

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To all my runDisney friends, have a magical run. I will be cheering for you and celebrating your run  Sunday night  in Epcot during the postrace party!