It’s Tuesday, so it is time for Tuesday’s on the Run with Patty, Erika and Marsha…
Where has June gone? I really thought I would be farther along in my training to complete a full marathon in January 2019, but just like my current mental state my body seems to be having its’ own midlife crisis…
Last month I started having some serious hip issues (to the point it was difficult to walk) and decided it was time to implement the R and I in RICE…Rest & Ice and scale back my training (both my core fitness classes and running). I gave it 4 VERY LONG weeks and with no improvement, I decided to cry “uncle” and go for the MRI that the chiropractor was encouraging me to do. Can you say sticker shock? At the same time, I just happen to come across a Facebook Ad…
Intrigued, I did some research and made the decision (my insurance would cover all but the co-pay) to schedule a consultation with our local Airrosti provider, Dr. Ramos. After all, what had I to lose at this point (other than more training time) and maybe if this worked I would save $1200 on that MRI. At my consultation, Dr. Ramos spent a good while just asking questions and then did a little probing of the muscle structures around my hip. I was completely impressed with the depth of the assessment, his verdict…over taxed IT-band at the hip cause my weak rear end muscles, yep my almost 50 year old butt is out of shape. He then went over a treatment plan and felt that he could get me to pain free in about 4-5 visits. Seriously, that seemed to good to be true, but left with me with enough optimism to postpone the MRI and this…
Lovely! The Airrosti method delivers very specific treatment to the soft tissues (the muscles, tendons, ligaments, and connective tissue throughout the body and around the joints) by manually repairing the tissue through basically what I would describe as a deep tissue massage, but at very specific points (as you can tell on my legs). Then after 30 minutes of tissue work, it is on to Physical Therapy for another 30 minutes to teach me exercises and stretches to build up strength in the muscles to improve and prevent future issues. After the first 3 visits, I was very discouraged because I was not feeling like there was much improvement (and a lot more pain in other places), but I was determined to last the 5 treatments out. Something magical happened between visits 4 and 5…
And no I do not mean Half Marathon #18, the Slacker Half. Yes, that is right I completed a half marathon at a pace that would keep me ahead of those runDisney balloon ladies. A few days after treatment #4, I started noticing less and less pain and then suddenly, NO PAIN. Almost in total disbelief, I decided that I would give the hip the ultimate test, 13.1 miles, since the half marathon that I had scheduled for the weekend was walker friendly (don’t worry, I was in contact with Dr. Ramos and he knew what I was doing). During the race I had hip pain but surprisingly the day after, there was no pain (other than thighs who were REALLY sore from 13.1 miles downhill). A few days later, still hobbling from the downhill distance (but no hip pain), I returned excited for appointment #5 to report that I was still pain free in the hip despite my stubborness to complete a downhill half with little training and have Dr. Ramos repair any damage that my stubbornness may have caused. I gingerly got on the table (did I mention how sore my thighs were) and I swear Dr. Ramos performed a miracle during that 30 minutes on the table because my thighs had found relief from the soreness and I could move a lot easier. More importantly though, he closed out the case on my hip as promised 4-5 visits to be pain free. I do have another appointment scheduled before my next half to go over taping of the IT band around the hip and then do a follow up treatment after the half. I also have plans for him to do some treatments around the Achilles and shin, just for safe measure. As long as the insurance keeps paying, I will be scheduling a treatment before and after each long distance run of over 13 miles.
Like I mentioned, I completed half #18, the Slacker Half Marathon, this past weekend. I picked this half specifically back in March to get in distance training for my goal of a full marathon in January and because of its “walker friendly atmosphere.” I knew by picking this event that if I had to, I could walk and it would be perfectly acceptable to do so, no rolling up the time mats and everyone leaving before I crossed the finish line (yes, that has happened to me).
The Slacker Half is 13.1 miles downhill from an elevation of over 10,500 feet at the start to about 8,500 feet at the finish from the Loveland Ski Basin to Georgetown, Colorado. It has to be to the most beautiful half marathon I have completed, plus it was a great excuse to go home to Colorado for a long weekend. Kudos to the race organizers for a VERY WELL run event, super race atmosphere, great course, and fun bling.
I was very happy with how I finished, just between you and me I ran (intervals) the first 6 miles near the 13 minute mile pacer (which had I continued the last half of the race would have been a huge PR for me), but as the hip started flaring and my body giving out due to lack of training (and yes the altitude), I had to walk the last 7 miles.
Now with my first major distance behind me in over 18 months, I am looking ahead (and crossing my fingers) with #midlifecrisisinprocess to continuing down the #roadtomyfirstmarathon. Next up a special run on Friday…
My Life in Ears 