Tuesdays on the Run: April Recap

It’s the beginning of May and the end of my first official full month of training towards my first marathon and in true Tammie form it has been a month of highs and lows…

rr

Highs

  1. Long Run Distance-I will have built my distance to 8 miles of run walk intervals.   My pace is steady over the distance and is at where I have set in my own mind as what I need to do in order to  cross the finish line.
  2. Total Mileage in 2019-I hit the 500 mile mark earlier this month in my goal to reach 2019 by December 31 at 11:59 pm.  While I am behind I am hoping that summer will bring more time to get out there and just walk.
  3. Lots of Personal Records-It seems that each time I run, RunKeeper is telling me that I am shattering my own personal records.  It is totally amazing, getting almost 40 pounds off this body has made a huge difference not only to my time but to my physical well being.
  4. Injury Free-I am almost scared to write this but so far the hip, the shins, and the achilles are all playing nice with each other.  They have reminded my a couple of times that they are in control of this running thing but so far, so good.

Lows

  1.  Short Runs-While I have only missed 1 short run, I am struggling to get my short runs in each week, which is frustrating since it is only 2 miles or about 30 minutes.  I am so full of excuses and so tired at night. My afternoon runs are not pleasant, they feel sluggish. Come on summer, ready for some morning running.
  2. Weight Loss had Plateaued-This month I just lost the same 5 pounds about 4 times.  I am so close to the 40 pound mark but I just can’t seem to get there.

may

My goals for May are pretty straight forward…

  1. Build my Distance to 11 miles.
  2. Do  ALL of my short runs.
  3. Break the weight loss plateau and make it to as close to 45 pounds lost as I can
  4. Get to 700 miles by the end of May.

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