Tuesdays on the Run: Shhh, I am in love with another man…

It’s Tuesday, so that means I am linking up with Patty, Erika & Marsha for Tuesday’s on the Run. This week’s topic is “Running Valentine”…

Don’t tell my husband, but I am in LOVE with another man…

For over 5 years,  we secretly meet up hidden by the darkness before dawn.  His voice whispering in my ear my favorite 4 letter word and then a few seconds later the three letter word that strikes fear to my fluffy body.  He and I go round and round, longer and farther than the time before. And as a gift I for my faithfulness, I am rewarded beautiful things to wear around my neck…

When I tell people that “run” half marathons, I almost feel like a fraud…

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Look at me I am certainly not the image of what many people envision a runner to look like and the way that I “run” my half marathons (or any distance) would have my middle school track coach kicking me off the team.

Thank goodness I am way beyond those middle school track days and Coach Carlson.  Although sadly though not beyond the harsh judgments (even if they are all in my head) of other people,  but I do “run” half marathons it is just a matter that my running looks different than many runners and non-runners think running looks likes.  I LOVE the fact this fluffy, middle aged woman can hold up the bling and say “Yep, I did 13.1 miles and finished the race!”  Thanks to my love affair with a man named Jeff Galloway.

While Jeff Galloway may not have been the first to run-walk, his method of interval running allows many people, myself included, to be “runners.” Basically for me a run is a short period of running followed by a longer period of walking repeated over and over until I finish the distance.  In a normal week, my training plan is 2 miles 2 x a week and 1 long run (determined by whatever my distance is that I am building to).

I love that Jeff constantly reminds me that “I am the captain of my own ship” and it is me that determines how far, how fast and how much I will walk or run.  Here are some other reasons that I love the Jeff and the Galloway method.

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  • I don’t have to do speed workouts, but I do keep track of my minute/mile pace for each run so I can compare how I am doing against where I need to be to not be swept from a race.
  • I don’t have to cross train, although occasionally I do in the pool and recently thought about getting a personal l trainer and work on some strength training.
  • If I am just not feeling my long run, then I can walk it…after all it is all about practicing the time on my feet and getting my body used to a distance, aka endurance.
  • The distance for my long runs seems more manageable because it is broken up into, “30 seconds till I can walk again.” I also find it easier to push past the wall.
  • I feel good after a run, not fatigued because I have had control over the fatigue the entire run.

If I can learn to love running, anyone can, I guarantee Jeff will make you fall in love too!  After all life should be about the things we love…

Check Out Run Walk Run with Jeff Galloway…

http://www.jeffgalloway.com/training/run-walk/

One thought on “Tuesdays on the Run: Shhh, I am in love with another man…

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