It’s Tuesday, so that means I am linking up with Patty, Erika & Marsha for Tuesday’s on the Run. This week’s topic is running fuel…
Do Mickey Bars or Dole Whips count? I am almost scared to admit it but I am not a big running fuel person. NO LECTURES NEEDED, my body tells me all the time and I am working hard at listening.
So let’s get down to what I know my body needs the night before a race. Trust me that these are NOT good choices the night before a race…
In all honest, been there tried both and paid it right after my race the next day, thankfully not during the race (so sorry Chef de France bathroom). I have since learned my lesson that water and a clean protein (grilled chicken or lean steak) accompanied by some fibrous veggies and a plain carb (usually rice) is the best bet for my body (although as you can tell I have a hard head).
Just prior to the race as I stand around for 2 hours in my runDisney corral I like to carry along a packet of Justin’s peanut butter and a banana. A race is about the only time I ever eat a banana and I think I do it then just because everyone else does it. Occasionally, I will fix an instant oatmeal cup before heading out the door.
During the race (and most training runs) it’s a couple of peppermints and a few sticks of gum. I have tried the 3G’s (gummies, goos, gels) and find that they don’t do much for me…although the salted caramel cliff gel is AMAZING!
Ultimately, they just end up making me more thirsty and the only time I hydrate is during water stations where I pick up a cup of water and a cup of Powerade.
Tip: After way too many times of nearly soaking myself or choking to death, I have learned that if you squeeze the top rim of your cup and make it like a funnel you have a better chance of actually getting some liquid down your throat! YOUR WELCOME!
I have also tried the not so running type of fuel of skittles (thank you @tankgirl, you could have mentioned NOT to pop an entire handful in my mouth) and sour patch kids (which I quite like but they tend to get all sticky).
On a long training run I am bad…I don’t fuel or hydrate properly the night before, prior to the long run or during the run. NO NAGGING…I know none of this is good for me or for my run and I am working to fix this issue. It is just that I can’t stand to have anything in my hands, poor excuse since I normally am wearing a SparkleSkirt with those amazing pockets or my latest Kohls find…FILA running capris with even better pockets. But really it comes down to my fear of carbs and sugar, which are both needed for a run but not so much my fluffy body.
Now let’s talk about post fueling, that is MOST important, right? Traditionally after a non- Disney race me and 5 Guys have a date.
And when I am at Disney, you can be certain the first things gone are those heavenly salty torialla chips and plastic cheese
(which if you save for a treat to get you through till your next Disney race is about the nastiest stuff on earth, talk about runDisney magic).
As I spend more time reading and researching how to train and finish a full marathon (without dying, that is the key), I know my fueling habits must change. So I am looking forward to reading all linked up blogs to get ideas on how to deal with my challenging fueling choices…
And for the sake of all honestly, I will be scoping out all those great Disney food blogs for my post full marathon fueling. Be honest you too runDisney so you can eat & drink Disney just like me.
Want to runDisney so you can eat Disney? I can help you with both adventures. Contact me today for race bibs & runDisney packages (I can offer you presale bibs as well as insurance in case something happens and you can’t run). Then I will be your personal cheerleader and travel planner to make sure you have a magical runDisney runcation!